As a Brazilian Jiu-Jitsu (BJJ) practitioner, one of the common questions you might have is whether you should wear shorts under your BJJ Gi. While there isn’t a strict rule on this, wearing shorts under your Gi comes with its own set of advantages and disadvantages. This article will explore the pros and cons of wearing shorts under your Gi. Thus helping you make an informed decision that aligns with your comfort, hygiene, and training needs.

Advantages of Wearing Shorts Under Your BJJ Gi

1. Increased Hygiene and Comfort

One of the primary reasons to wear shorts under your BJJ Gi is for hygiene. BJJ is a close-contact sport, and maintaining good personal hygiene is crucial. Wearing shorts underneath your Gi adds an extra layer of protection between your skin and the Gi. It absorbs sweat and reduces direct skin contact with the Gi fabric. This can help in minimizing the growth of bacteria and prevent skin infections such as ringworm.

2. Prevention of Wardrobe Malfunctions

Accidents happen, and Gi pants can sometimes loosen or even come undone during intense rolls. Wearing shorts underneath ensures that you’re not left exposed in the middle of a training session. This can save you from potential embarrassment. Thus keeps you focused on your techniques rather than worrying about your attire.

3. Enhanced Mobility and Flexibility

Some practitioners find that wearing compression shorts under their Gi pants can enhance mobility. Compression shorts support your muscles, reduce fatigue, and offer better flexibility. They also reduce the risk of chafing, which can be particularly helpful during long training sessions or competitions.

4. Improved Warmth During Cold Training Sessions

If you train in a gym that’s cold or during colder months, wearing shorts under your Gi can provide extra warmth. This additional layer can help keep your muscles warm. Thus reducing the risk of injuries and improving your overall comfort during training.

Check our detail guide on How to Wear Grappling Shorts for BJJ

Disadvantages of Wearing Shorts Under Your BJJ Gi

1. Overheating During Intense Training

While shorts can provide warmth, they can also cause overheating. Particularly during intense training sessions or in warmer climates. BJJ training is already physically demanding. And adding an extra layer of clothing might lead to excessive sweating and discomfort. This can potentially affect your performance and endurance on the mat.

2. Restriction of Movement

Depending on the type of shorts you wear, they may restrict your movement. Non-compression shorts or those made from thick materials can bunch up under your Gi pants. Thus limiting your range of motion during certain techniques. This can be particularly problematic in a sport where flexibility and movement are key.

3. Additional Laundry

Wearing shorts under your Gi means more laundry. If you train regularly, the extra layer can add to the number of items you need to wash and dry after each session. For some, this might be a minor inconvenience. But it’s something to consider, especially if you’re already dealing with multiple Gis and other training gear.

4. Potential for Uncomfortable Bulk

Adding an extra layer under your Gi can create bulk, making your Gi pants feel tighter and potentially uncomfortable. This can affect how your Gi fits and how you move during training. If your Gi is already snug, adding shorts underneath might make it feel restrictive.

What Type of Shorts Should You Wear?

If you decide to wear shorts under your BJJ Gi, it’s essential to choose the right type. Compression shorts are the most popular choice among practitioners. They are designed to fit snugly, offering support without adding unnecessary bulk. They also help in wicking away sweat, keeping you dry and comfortable.

Conclusion: To Wear or Not to Wear?

The decision to wear shorts under your BJJ Gi comes down to personal preference and your specific training conditions. If you value extra hygiene, comfort, and security, wearing shorts might be the right choice for you. However, if you’re concerned about overheating or restricted movement, you might opt to skip the extra layer.

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