Grappling shorts are an essential part of Brazilian Jiu-Jitsu (BJJ) and No-Gi training. Unlike traditional Gi pants, grappling shorts offer maximum mobility, comfort, and durability. Whether you're new to BJJ or an experienced practitioner, understanding how to wear grappling shorts is crucial. It can enhance your performance on the mat. In this article, we'll explore everything you need to know about wearing grappling shorts. It includes their advantages, potential drawbacks, and tips for choosing the right pair.

What Are Grappling Shorts?

Grappling shorts, also known as BJJ shorts or fight shorts. These are specially designed for the rigors of BJJ and other grappling sports. They are typically made from durable, stretchable materials. This material allows for a full range of motion. Unlike regular shorts, grappling shorts often feature reinforced stitching, a secure closure system. Sometimes, they have a Velcro waistband to ensure they stay in place during intense training sessions.

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How to Wear Grappling Shorts for BJJ

Wearing grappling shorts correctly can make a significant difference in your training experience. Here’s a step-by-step guide:

1. Choose the Right Fit

The first step in wearing grappling shorts is choosing the right fit. Your shorts should be snug but not too tight, allowing you to move freely without feeling restricted. Look for shorts that have a four-way stretch fabric, which will adapt to your movements. The waistband should be secure, but not so tight that it digs into your skin.

2. Pair with a Rash Guard or Compression Shirt

Grappling shorts are typically worn with a rash guard or compression shirt. This combination offers protection against mat burns and skin infections. And provides a sleek, aerodynamic profile that reduces friction. Make sure your rash guard is snug and long enough to tuck into your shorts, preventing it from riding up during rolls.

3. Secure the Closure System

Grappling shorts often come with a Velcro closure system along with a drawstring. Make sure to fasten the Velcro securely and tie the drawstring in a way that it won’t come undone during training. A well-secured waistband will keep your shorts in place. Thus, allowing you to focus on your techniques without constant adjustments.

4. Layer with Compression Shorts (Optional)

Some practitioners prefer to wear compression shorts underneath their grappling shorts. This extra layer can provide additional support to your muscles. Furthermore, it reduces the risk of chafing, and keep everything in place. If you opt for compression shorts, make sure they are thin and flexible so they don't add unnecessary bulk.

Advantages of Wearing Grappling Shorts

1. Enhanced Mobility

Grappling shorts are designed with movement in mind. Their flexible fabric and tailored fit allow for a full range of motion. Thus making it easier to execute techniques that require bending, stretching, and twisting. This is particularly beneficial for No-Gi BJJ, where mobility is key.

2. Durability

Made from tough, tear-resistant materials, grappling shorts are built to withstand the demands of BJJ. Whether you're drilling techniques or rolling with a partner, your shorts will endure the wear and tear of training without falling apart.

3. Comfort and Breathability

Grappling shorts are designed to be breathable, wicking away sweat and keeping you cool during intense sessions. The lightweight material ensures comfort preventing irritation. Thus allowing you to train longer without discomfort.

4. Versatility

Grappling shorts are not just for BJJ. They can be worn for other martial arts, MMA training, or even general fitness activities. Their versatile design makes them a valuable addition to your training wardrobe.

Disadvantages of Wearing Grappling Shorts

1. Limited Protection Compared to Gi Pants

While grappling shorts offer freedom of movement, they provide less protection compared to traditional Gi pants. In particular, they leave your legs exposed. This can lead to mat burns or bruises during intense training.

2. Potential for Slipping

Even with a secure closure system, grappling shorts can sometimes slip, especially if they become wet with sweat. This can be distracting and may require adjustments during training. This can be a minor inconvenience.

3. Less Tradition

For practitioners who appreciate the tradition of Brazilian Jiu-Jitsu, grappling shorts may not offer the same traditional feel as a Gi. The shorts and rash guard combination is more modern and may not appeal to those who prefer the classic Gi experience.

Choosing the Right Grappling Shorts for BJJ

When selecting grappling shorts, consider factors such as fit, material, and closure system. Look for shorts made from high-quality, durable materials. Such materials offer a good balance between flexibility and strength. The closure system should be reliable, ensuring that your shorts stay in place during even the most intense sessions.

Conclusion

Grappling shorts are a crucial component of your BJJ No-Gi training gear. They provide the mobility, comfort, and durability needed to perform at your best. By choosing the right fit and pairing them with complementary gear like rash guards and compression shorts, you can enhance your training experience. Whether you're a beginner or a seasoned practitioner, wearing grappling shorts can help you take your BJJ game to the next level.

At Novakik Bjj, we offer a wide selection of high-quality Bjj shorts designed for BJJ practitioners of all levels. Explore our collection today and find the perfect pair to elevate your training.