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Top 10 Warm-Ups Every BJJ Practitioner Should Do

Enhance Your Performance in Brazilian Jiu Jitsu with These Essential BJJ Warm-Up DrillsWhen it comes to Brazilian Jiu Jitsu (BJJ), most practitioners focus on drilling techniques and rolling. They often...

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IBJJF 2025 No-Gi Uniform Rules: What You Need to Know

Brazilian Jiu Jitsu (BJJ) is evolving continuously. And with that evolution comes important updates from the International Brazilian Jiu-Jitsu Federation (IBJJF) - the sport’s most prominent governing body. For practitioners...

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