Skip to content
Limited Time Offer: Buy 2, get 5% off! Buy 3+, save 7%! 🚀
Enjoy Free Worldwide Shipping and a 30-Day Return Policy!
Flash Sale: Up to 50% Off Everything!
Search
Cart
0 items

Blog Post

How to Choose the Best Compression Shorts for BJJ

02 Mar 2025

When it comes to Brazilian Jiu-Jitsu (BJJ) training, wearing the right gear is crucial. Right BJJ gear can make a significant difference in performance, comfort, and injury prevention. One essential piece of No-Gi gear that often gets overlooked is compression shorts. It does not matter whether you’re rolling on the mats or preparing for competition. The best compression shorts for BJJ provide support, flexibility, and durability.

At Novakik BJJ, we know how important it is to choose the right gear. And that’s why we’ve created this detailed guide on how to find the best BJJ compression shorts that offer maximum comfort, mobility, and performance.

1- Why Are Compression Shorts Important for BJJ?

Compression shorts serve multiple purposes in Brazilian Jiu-Jitsu and No-Gi grappling. Unlike regular shorts, they are tight-fitting, lightweight, and designed for high-performance training. Here’s why you need them:

  • Muscle Support & Recovery: Compression fabric increases blood circulation, reducing muscle fatigue and soreness.
  • Prevents Chafing & Skin Irritation: The snug fit prevents rashes, mat burns, and friction during intense rolls.
  • Keeps You Dry & Cool: Sweat-wicking technology helps regulate body temperature. Thus prevent excessive sweating.
  • Enhances Mobility & Flexibility: Stretchy fabric allows for unrestricted movement. Hence helping with takedowns, guard retention, and escapes.
  • Provides Extra Protection: Adds an extra layer of coverage under No-Gi shorts. Thus preventing accidental exposure.

Best Pick: Novakik BJJ Compression Shorts – Designed for ultimate flexibility, durability, and sweat control.

2- Key Features to Look for in the Best BJJ Compression Shorts

Not all compression shorts are created equal. When choosing the best pair for BJJ, consider these important factors:

a- Material & Fabric Quality

The best compression shorts for BJJ are made from a blend of polyester, spandex, and elastane, providing the perfect mix of:

  • Durability – Resistant to tearing and stretching.
  • Breathability – Moisture-wicking and odor-resistant.
  • Flexibility – Allows full range of motion for grappling techniques.

Best Pick: Novakik BJJ Moisture-Wicking Compression Shorts – Made from high-performance fabric to keep you cool and dry.

b- Fit & Comfort

Snug but not restrictive: Compression shorts should feel tight, but they shouldn’t cut off circulation.

  • Flatlock Stitching: Prevents skin irritation and discomfort during long training sessions.
  • Elastic Waistband: Ensures the shorts stay in place, even during intense rolling.

Best Pick: Novakik BJJ Secure-Fit bjj Compression Shorts – Designed with an adjustable waistband for a perfect fit.

c- Compression Level

Compression shorts come in various levels of tightness, from mild to high compression. For BJJ, you want:

  • Medium to High Compression – Offers support without limiting movement.
  • Targeted Compression Zones – Supports key muscle groups like quads, hamstrings, and groin.

Best Pick: Novakik BJJ Performance Compression Shorts – Optimized for muscle support and endurance.

d- Length & Coverage

Compression shorts come in different lengths:

  • Short (Above Mid-Thigh) – Ideal for minimal coverage and breathability.
  • Mid-Length (Mid-Thigh) – Offers a balance of mobility and protection.
  • Long (Near the Knee) – Preferred for added muscle support and knee protection.

Best Pick: Novakik BJJ Long Compression Shorts – Designed for maximum muscle recovery and comfort.

e- No Pockets or Zippers (IBJJF Approved)

BJJ competition regulations do not allow pockets or zippers on No-Gi shorts or compression gear.

  • No seams or tags that could cause discomfort.

Best Pick: Novakik BJJ Competition-Ready bjj Shorts – Designed for training and tournaments.

3- Compression Shorts vs. Regular Shorts – Why Compression Wins

Feature

Compression Shorts

Regular Shorts

Muscle Support

Yes

No

Sweat-Wicking

Yes

No

Anti-Chafing

Yes

No

Flexibility & Mobility

High

Limited

Tight & Secure Fit

Yes

No

 

For BJJ and grappling, compression shorts are the clear winner. They provide better protection, comfort, and durability.

4. How to Choose Compression Shorts for No-Gi & Under a Gi

a- For No-Gi Training:

  • Wear compression shorts alone or under BJJ shorts for full mobility.
  • Pair with a ranked rash guard to meet IBJJF No-Gi rules.

Best Pick: Novakik BJJ No-Gi Set – Includes compression shorts, rash guard, and No-Gi shorts.

b- For Gi Training:

  • Wear compression shorts under your Gi pants for added support.
  • Helps prevent sweat buildup and irritation from Gi fabric.

Best Pick: Novakik BJJ Lightweight Compression Shorts – Perfect for wearing under Gi pants.

Read Guide about Should I Wear Shorts Under My BJJ Gi?

5-How Many Pairs of Compression Shorts Should You Own?

If you train BJJ 3-5 times per week, it’s best to have at least 3-5 pairs of compression shorts to ensure:

  • Hygiene & Cleanliness – Avoid reusing sweaty shorts.
  • Durability – Extends the lifespan of each pair.
  • Convenience – Always have a fresh pair ready.

Best Pick: Novakik BJJ Compression Shorts Pack (3-Pack) – Get multiple pairs at the best price.

6- How to Properly Care for Your Compression Shorts

  • Wash after every use – Bacteria builds up quickly in sweat-wicking fabric.
  • Use cold water & mild detergent – Avoid harsh chemicals that can damage the material.
  • Air dry instead of machine drying – Heat can break down compression fibers.
  • Do not iron or bleach – Protects elasticity and fabric structure.

Best Pick: Novakik BJJ Laundry Bag – Keeps your compression gear safe in the wash.

Final Thoughts – Find the Best BJJ Compression Shorts at Novakik BJJ

Wearing high-quality compression shorts can significantly enhance your performance, comfort, and durability on the mats. It does not matter whether you train No-Gi or Gi. Having the right compression gear ensures better mobility, sweat control, and muscle support.

At Novakik BJJ, we offer best compression shorts designed for serious BJJ athletes. Our gear is lightweight, durable, and competition-approved. Thus helping you train at your best every time you roll.

Train Hard. Roll Smooth. Choose the Best Compression Shorts Today!
Shop Novakik BJJ best bjj Shorts Now!

Prev Post
Next Post

Thanks for subscribing!

This email has been registered!

Shop the look

Choose Options

Edit Option
Compare
Product SKUDescription Collection Availability Product Type Other Details
Terms & Conditions
Welcome to Novakik LLC trading as Novakik BJJ!

These terms and conditions outline the rules and regulations for the use of Novakik’s Website, located at https://novakikbjj.com/.

By accessing this website, we assume you accept these terms and conditions. Do not continue to use Novakik if you do not agree to take all of the terms and conditions stated on this page.

The following terminology applies to these Terms and Conditions, Privacy Statement and Disclaimer Notice and all Agreements: "Client", "You" and "Your" refers to you, the person log on this website and compliant to the Company's terms and conditions. "The Company", "Ourselves", "We", "Our" and "Us", refers to our Company. "Party", "Parties", or "Us", refers to both the Client and ourselves. All terms refer to the offer, acceptance and consideration of payment necessary to undertake the process of our assistance to the Client in the most appropriate manner for the express purpose of meeting the Client's needs in respect of provision of the Company's stated services, in accordance with and subject to, prevailing law of ca. Any use of the above terminology or other words in the singular, plural, capitalization and/or he/she or they, are taken as interchangeable and therefore as referring to same.

Cookies

We employ the use of cookies. By accessing Novakik, you agreed to use cookies in agreement with the Novakik's Privacy Policy.

Most interactive websites use cookies to let us retrieve the user's details for each visit. Cookies are used by our website to enable the functionality of certain areas to make it easier for people visiting our website. Some of our affiliate/advertising partners may also use cookies.

License

Unless otherwise stated, Novakik and/or its licensors own the intellectual property rights for all material on Novakik. All intellectual property rights are reserved. You may access this from Novakik for your own personal use subjected to restrictions set in these terms and conditions.

You must not:

  • Republish material from Novakik
  • Sell, rent or sub-license material from Novakik
  • Reproduce, duplicate or copy material from Novakik
  • Redistribute content from Novakik

Parts of this website offer an opportunity for users to post and exchange opinions and information in certain areas of the website. Novakik does not filter, edit, publish or review Comments prior to their presence on the website. Comments do not reflect the views and opinions of Novakik, its agents and/or affiliates. Comments reflect the views and opinions of the person who post their views and opinions. To the extent permitted by applicable laws, Novakik shall not be liable for the Comments or for any liability, damages or expenses caused and/or suffered as a result of any use of and/or posting of and/or appearance of the Comments on this website.

Novakik reserves the right to monitor all Comments and to remove any Comments which can be considered inappropriate, offensive or causes breach of these Terms and Conditions.

You warrant and represent that:

  • You are entitled to post the Comments on our website and have all necessary licenses and consents to do so;
  • The Comments do not invade any intellectual property right, including without limitation copyright, patent or trademark of any third party;
  • The Comments do not contain any defamatory, libelous, offensive, indecent or otherwise unlawful material which is an invasion of privacy
  • The Comments will not be used to solicit or promote business or custom or present commercial activities or unlawful activity.

You hereby grant Novakik a non-exclusive license to use, reproduce, edit and authorize others to use, reproduce and edit any of your Comments in any and all forms, formats or media.

Hyperlinking to our Content

The following organizations may link to our Website without prior written approval:

  • Government agencies;
  • Search engines;
  • News organizations;
  • Online directory distributors may link to our Website in the same manner as they hyperlink to the Websites of other listed businesses; and
  • System wide Accredited Businesses except soliciting non-profit organizations, charity shopping malls, and charity fundraising groups which may not hyperlink to our Web site.

These organizations may link to our home page, to publications or to other Website information so long as the link: (a) is not in any way deceptive; (b) does not falsely imply sponsorship, endorsement or approval of the linking party and its products and/or services; and (c) fits within the context of the linking party's site.

We may consider and approve other link requests from the following types of organizations:

  • commonly-known consumer and/or business information sources;
  • dot.com community sites;
  • associations or other groups representing charities;
  • online directory distributors;
  • internet portals;
  • accounting, law and consulting firms; and
  • educational institutions and trade associations.

We will approve link requests from these organizations if we decide that: (a) the link would not make us look unfavorably to ourselves or to our accredited businesses; (b) the organization does not have any negative records with us; (c) the benefit to us from the visibility of the hyperlink compensates the absence of Novakik; and (d) the link is in the context of general resource information.

These organizations may link to our home page so long as the link: (a) is not in any way deceptive; (b) does not falsely imply sponsorship, endorsement or approval of the linking party and its products or services; and (c) fits within the context of the linking party's site.

If you are one of the organizations listed in paragraph 2 above and are interested in linking to our website, you must inform us by sending an e-mail to Novakik. Please include your name, your organization name, contact information as well as the URL of your site, a list of any URLs from which you intend to link to our Website, and a list of the URLs on our site to which you would like to link. Wait 2-3 weeks for a response.

Approved organizations may hyperlink to our Website as follows:

  • use of our corporate name; or
  • By use of the uniform resource locator being linked to; or
  • use of any other description of our Website being linked to that makes sense within the context and format of content on the linking party's site.

No use of Novakik's logo or other artwork will be allowed for linking absent a trademark license agreement.

iFrames

Without prior approval and written permission, you may not create frames around our Webpages that alter in any way the visual presentation or appearance of our Website.

Content Liability

We shall not be hold responsible for any content that appears on your Website. You agree to protect and defend us against all claims that is rising on your Website. No link(s) should appear on any Website that may be interpreted as libelous, obscene or criminal, or which infringes, otherwise violates, or advocates the infringement or other violation of, any third party rights.

Reservation of Rights

We reserve the right to request that you remove all links or any particular link to our Website. You approve to immediately remove all links to our Website upon request. We also reserve the right to amend these terms and conditions and its linking policy at any time. By continuously linking to our Website, you agree to be bound to and follow these linking terms and conditions.

Removal of links from our website

If you find any link on our Website that is offensive for any reason, you are free to contact and inform us any moment. We will consider requests to remove links but we are not obligated to or so or to respond to you directly.

We do not ensure that the information on this website is correct, we do not warrant its completeness or accuracy; nor do we promise to ensure that the website remains available or that the material on the website is kept up to date.

Disclaimer

To the maximum extent permitted by applicable law, we exclude all representations, warranties and conditions relating to our website and the use of this website. Nothing in this disclaimer will:

  • limit or exclude our or your liability for death or personal injury;
  • limit or exclude our or your liability for fraud or fraudulent misrepresentation;
  • limit any of our or your liabilities in any way that is not permitted under applicable law; or
  • exclude any of our or your liabilities that may not be excluded under applicable law.

The limitations and prohibitions of liability set in this Section and elsewhere in this disclaimer: (a) are subject to the preceding paragraph; and (b) govern all liabilities arising under the disclaimer, including liabilities arising in contract, in tort and for breach of statutory duty.

As long as the website and the information and services on the website are provided free of charge, we will not be liable for any loss or damage of any nature.

this is just a warning
Login
Shopping Cart
0 items