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featured Are Pull-Ups Good for BJJ? Benefits for Strength and Grip

Brazilian Jiu-Jitsu (BJJ) is often referred to as “the gentle art”. But any practitioner knows that it demands intense strength, control, and grip endurance. Among the many exercises incorporated into...

On Jul 22, 2025 0 Comments

How to Deal With Aggressive or Bully Grapplers in BJJ: A Complete Guide

In the world of Brazilian Jiu Jitsu (BJJ), rolling with different types of training partners is part of the learning journey. Some rolls are smooth and technical. However, others can...

On Jul 20, 2025 0 Comments

How to Prevent and Treat Headaches After BJJ Rolling

Headaches after BJJ rolling are more common than most practitioners realize. It does not matter if you are a seasoned competitor or a beginner in Brazilian Jiu Jitsu. Post-training headaches...

On Jul 18, 2025 0 Comments

Absolute Division in BJJ: What It Is and How to Compete

In the world of Brazilian Jiu Jitsu (BJJ), competition is often divided by weight classes to ensure fairness. However, there exists a unique and thrilling category that defies these limits—the...

On Jul 17, 2025 0 Comments

Best Breathing Exercises to Improve Your BJJ Performance

When it comes to Brazilian Jiu Jitsu (BJJ), mastering techniques and conditioning your body are crucial. But one often overlooked area that can massively elevate your performance is breathing. It...

On Jul 14, 2025 0 Comments

Best Countries to Learn and Train Brazilian Jiu-Jitsu (BJJ)

Brazilian Jiu-Jitsu (BJJ) has evolved into a global phenomenon. It is attracting grapplers and martial arts enthusiasts from all corners of the world. It does not matter if you are...

On Jul 11, 2025 0 Comments

Best Exercises to Improve Bone Density and Strength: A BJJ Perspective

Bone health is a crucial. Yet it is often an overlooked element in athletic performance and everyday well-being. It does not matter whether you are a competitive grappler or someone...

On Jul 10, 2025 0 Comments

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featured Are Pull-Ups Good for BJJ? Benefits for Strength and Grip

How to Deal With Aggressive or Bully Grapplers in BJJ: A Complete Guide

How to Prevent and Treat Headaches After BJJ Rolling

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