You are stepping into the world of Brazilian Jiu-Jitsu (BJJ) for the first time? Congratulations —you are about to embark on one of the most rewarding journeys in martial arts. BJJ offers a unique blend of physical conditioning, mental discipline and self-defense skills. But your first class can feel a bit intimidating if you are not sure what to expect or what to bring. This comprehensive guide will walk you through every detail of your first Brazilian Jiu-Jitsu class. Moreover, it will help you show up prepared and confident.

It does not matter if you are joining a Gi or No-Gi class. This article will cover everything—from clothing and etiquette to training structure and mindset. Besides, it will help you to make an informed and optimized start.

What Is Brazilian Jiu-Jitsu?

Before jumping into logistics, let’s briefly define BJJ. Brazilian Jiu-Jitsu is a grappling-based martial art. It focuses on controlling opponents through positional dominance and submission techniques such as joint locks and chokes. It emphasizes leverage and technique over brute strength. Thus, making it accessible to practitioners of all sizes and ages.

BJJ is typically practiced in two formats:

• Gi BJJ: Practiced while wearing a traditional uniform known as the BJJ Gi.
• No-Gi BJJ: Practiced without the Gi, usually in compression gear like rash guards and shorts.

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What to Expect in Your First BJJ Class

1- Warm-Up

Your first Brazilian Jiu-Jitsu class will likely start with a structured warm-up session. This includes:

• Jogging or running laps around the mats
• Shrimping (hip escapes)
• Forward and backward rolls
• Breakfalls (to learn how to fall safely)

These movements may feel unusual at first. But they are foundational to BJJ techniques and safety.

2- Technique Instruction

After warming up, your instructor will teach one or more BJJ techniques. These could include:

• Basic guard positions (closed guard, open guard)
• Escapes (from mount or side control)
• Sweeps or submissions like armbar or triangle choke

Techniques are usually taught step-by-step. And you will practice them with a partner in a controlled, non-competitive manner.

3- Drilling

Drilling means repeating the techniques you just learned. This helps reinforce muscle memory and refine your form. Expect to switch roles with your partner so both of you get a chance to practice.

4- Live Rolling (Sparring)

Depending on the school, you may or may not roll (spar) in your first class. If permitted, rolls are typically light and guided when you are a beginner. Do not worry—you will be paired with an experienced partner who knows how to keep things safe.

5- Etiquette

BJJ has a strong culture of respect and discipline. Common etiquette includes:
Bowing onto the mats

• Addressing instructors with respect
• Keeping fingernails and toenails trimmed
• Maintaining personal hygiene
• Not walking on the mats with shoes

These customs are crucial in maintaining a clean, safe, and respectful training environment.

What to Bring to Your First BJJ Class

1- Proper Attire

The type of class—Gi or No-Gi—will determine your clothing.

For Gi Classes:

• BJJ Gi (Kimono): Usually made of durable cotton. Some gyms offer a loaner Gi for first-timers.
• Belt: Usually white if you are just starting out.
• Rash Guard (Optional): Worn under the Gi to reduce friction and enhance hygiene.

For No-Gi Classes:

• Rash Guard or Tight-Fit T-Shirt: Avoid loose or cotton shirts that can get pulled.
• Grappling Shorts: No pockets, zippers or buttons.
• Spats (Optional): Compression leggings for added protection.

Tip: Always ask the gym ahead of time if it is a Gi or No-Gi class so you can dress accordingly.

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2- Water Bottle

Training is intense and staying hydrated is key. Bring your own water bottle and take small sips during breaks.

3- Flip-Flops or Sandals

Never walk barefoot off the mats (especially into restrooms). Bring sandals or flip-flops to wear off-mat.

4- Towel

It is good practice to bring a small towel to wipe sweat between rounds or after class.

5- Change of Clothes

You will likely be drenched in sweat, so bring a clean shirt or complete change of clothes.

6- Hygiene Kit (Optional but Recommended)

• Antibacterial wipes or spray
• Deodorant
• Nail clippers

Keeping clean not only keeps you safe from infections like ringworm or staph. But it is also a sign of respect to your training partners.

What NOT to Bring or Wear

• Jewelry (rings, necklaces, earrings)
• Watches
• Loose shorts or baggy T-shirts
• Strong perfumes or colognes

These can cause injuries, distractions or discomfort during grappling.

Mental Preparation: The Right Mindset for Your First BJJ Class

1- Be Humble

You are new—there is no shame in not knowing anything. Everyone starts somewhere.

2- Be Coachable

Listen carefully, ask questions respectfully and focus on learning rather than winning.

3- Don’t Be Afraid to Tap

Tapping is a way of saying “I give up” when caught in a submission. It is not a sign of weakness—it is how you learn safely.

4- Consistency Over Perfection

Progress in BJJ comes with time, not overnight. Focus on showing up consistently rather than mastering everything at once.

Final Thoughts: Embrace the BJJ Journey

Your first Brazilian Jiu-Jitsu class will be filled with new experiences. Some of them will be exciting, some awkward and all deeply valuable. As you step onto the mats for the first time, remember that you are entering a lifelong journey that builds strength, humility and resilience.

It does not matter if you are wearing a fresh BJJ Gi or stepping into No-Gi gear. What matters most is that you show up with a positive attitude and a willingness to learn. The BJJ community is known for its camaraderie and encouragement. So. trust the process and enjoy the ride.