In recent years, Brazilian Jiu Jitsu (BJJ) has exploded in popularity. It is not only as a martial art. But it has also gain popuarity as a lifestyle, a competitive sport and a discipline rooted in tradition, philosophy and personal growth. It does not matter whether you are a white belt just starting your journey or a seasoned black belt with years of Gi and No-Gi BJJ experience. Immersing yourself in BJJ documentaries can provide you with deeper insights into the art’s history, philosophy, legends and evolution.

Thanks to streaming platforms like Netflix and Prime Video, fans of BJJ now have access to some of the most powerful, emotional and technically rich documentaries ever made about this incredible martial art. These films go beyond the mat. They showcase human resilience, rivalry, discipline and transformation through BJJ Gi battles, No-Gi championships and the lives of iconic fighters.

In this article, we will walk you through the top BJJ documentaries available on Netflix and Prime Video. This article will explain what makes each of them a must-watch. Moreover, we will explore how they contribute to the legacy of Brazilian Jiu Jitsu. Let’s dive in.

1- Choke (1999) – Prime Video

No list of BJJ documentaries is complete without “Choke”. It is a classic film that gives an intimate look into the legendary Rickson Gracie, a cornerstone figure in Brazilian Jiu Jitsu history. The documentary follows Rickson as he prepares for the Vale Tudo Japan tournament in 1995—a no-holds-barred, MMA-style competition.

Why You Should Watch:

• Get a behind-the-scenes look at how Rickson trains in both Gi and No-Gi BJJ formats.
• Learn about the Gracie philosophy, breathing techniques, and mindset training.
• Understand the roots of BJJ’s dominance in MMA.
• Streaming Platform: Available on Prime Video (availability may vary by region)

2- Roll: Jiu-Jitsu in SoCal – Prime Video

“Roll: Jiu-Jitsu in SoCal” is a documentary that captures the rich and vibrant BJJ scene in Southern California. California is often considered the mecca of modern Brazilian Jiu Jitsu in the United States. It features interviews and training footage from renowned academies and world-class coaches.

Why You Should Watch:

• Experience the diverse training cultures at top BJJ gyms.
• Explore the rising popularity of No-Gi BJJ in the U.S.
• Ideal for beginners looking to understand the modern evolution of Brazilian Jiu Jitsu.
• Streaming Platform: Prime Video

3- The Gentle Art of Travel – Prime Video

This inspiring documentary follows BJJ practitioners as they travel across the globe. They use Brazilian Jiu Jitsu as a universal language to connect with people and explore different cultures. It is more than a documentary. It is a lifestyle piece that shows how BJJ opens doors to community, discipline and personal growth.

Why You Should Watch:

• See how BJJ is practiced in different parts of the world.
• Beautiful cinematography paired with deep reflections on the BJJ journey.
• Perfect for those who see BJJ as more than a sport—it is a way of life.
• Streaming Platform: Prime Video

4- Jiu Jitsu vs. The World – Free on YouTube (Bonus Mention)

While not officially on Netflix or Prime, this popular documentary deserves an honorable mention. “Jiu Jitsu vs. The World” is a grassroots project that showcases how BJJ changes lives. From ordinary practitioners to elite competitors, the film shares personal stories that highlight the art's mental and physical benefits.

Why You Should Watch:

• Understand how Brazilian Jiu Jitsu builds character, confidence, and camaraderie.
• Features candid interviews with some of the biggest names in BJJ.
• Appeals to both Gi and No-Gi enthusiasts.

5- The Hurt Business (2016) – Netflix

While not exclusively a BJJ documentary, “The Hurt Business” explores the brutal and beautiful world of MMA. In this cruel world, Brazilian Jiu Jitsu plays a critical role. Featuring stars like Georges St-Pierre, Jon Jones and Rashad Evans, it dives into the psychology, injuries and discipline behind the sport.

Why You Should Watch:

• Highlights how No-Gi BJJ is essential in MMA success.
• See the contrast between striking arts and grappling dominance.
• Perfect for those who enjoy the MMA–BJJ crossover.
• Streaming Platform: Netflix

6- Fightworld (2018) – Netflix

Hosted by actor Frank Grillo, “Fightworld” is a docuseries that takes viewers around the globe to explore different martial arts cultures. In one of the episodes, the focus shifts to Brazil. Here, it offers an insight into the BJJ Gi tradition and its deep cultural roots.

Why You Should Watch:

• Explore how BJJ Gi training is embedded in Brazilian life and values.
• Learn about the connections between martial arts and societal transformation.
• Great for viewers who want context beyond the mat.
• Streaming Platform: Netflix

7- Rolling with the Punches – Prime Video

“Rolling with the Punches” is a heartfelt documentary. It follows the personal journey of a man who uses Brazilian Jiu Jitsu to overcome trauma, addiction and personal challenges. It is raw, real and emotionally resonant.

Why You Should Watch:

• Highlights the therapeutic aspect of BJJ.
• Encourages resilience through Gi and No-Gi training.
• Inspires both seasoned athletes and new practitioners.
• Streaming Platform: Prime Video

What Makes These BJJ Documentaries So Valuable?

Documentaries about Brazilian Jiu Jitsu are not just about techniques and medals. They tell the untold stories behind sweat, sacrifice, honor and brotherhood. It does not matter whether a movie is about training in a BJJ Gi, competing in a No-Gi event or traveling the world teaching seminars. Each film presents a different shade of the BJJ lifestyle.

They help:

• Educate newcomers about the origins and philosophy of BJJ.
• Motivate competitors with behind-the-scenes looks at champions.
• Show how BJJ improves mental health, builds discipline and creates global unity.

Conclusion: BJJ On Screen—A Powerful Way to Train the Mind

Streaming these powerful BJJ documentaries on Netflix and Prime Video do not only entertains. But they also educate and inspires. It does not matter whether you are just putting on your first BJJ Gi, planning to compete in a No-Gi tournament or are simply a fan of martial arts. These films are essential viewing. They will enhance your understanding of the art, fuel your passion and keep you connected to the ever-growing global Brazilian Jiu Jitsu community.

Ready to roll? Grab your BJJ Gi (or ditch it for No-Gi), hit play and step into the incredible world of BJJ storytelling—on and off the mat.