Brazilian Jiu-Jitsu (BJJ) is a martial art that emphasizes technique, discipline, and progression. One of the most recognizable aspects of BJJ is the BJJ belt. It symbolizes a practitioner’s experience, dedication, and skill level. Understanding BJJ belt colors, choosing the right BJJ belt size, and mastering how to tie a BJJ belt are essential for every student of the art.

This BJJ belt guide covers:

• The BJJ belt ranking system and BJJ belt colors.
• How to choose the right BJJ belt size?
• Step-by-step instructions on how to tie a BJJ belt.
• The time required to progress through each BJJ belt rank.

It does not matter whether you're a beginner stepping onto the mats for the first time or a seasoned grappler aiming for your next belt promotion. This guide will help you navigate everything you need to know about BJJ belts.

Read detailed guide about Belt Levels in Jiu-Jitsu

BJJ Belt Colors and Their Meanings

Unlike other martial arts such as Karate or Taekwondo, BJJ belt colors are fewer. But these belts hold significant meaning. Each belt represents a milestone in a practitioner’s journey. Thus reflecting their dedication, technical ability, and understanding of BJJ.

1- Adult BJJ Belt Colors (IBJJF Standard)

The International Brazilian Jiu-Jitsu Federation (IBJJF) follows a structured BJJ belt ranking system for adult practitioners. The typical progression is:

Coral Belts & Red Belt: After reaching Black Belt, practitioners progress through Coral Belts (Black & Red, Red & White, and Red) based on years of dedication and contributions to BJJ.

2- Kids BJJ Belt Colors

Children follow a different BJJ belt system before transitioning into the adult ranking system at age 16. The kid’s BJJ belt colors include:

• White → Gray (with stripes) → Yellow (with stripes) → Orange (with stripes) → Green (with stripes)

Once they turn 16, they are typically promoted to either Blue Belt or Purple Belt, depending on their skill level.

BJJ Belt Size: How to Choose the Right Belt

Choosing the correct BJJ belt size is crucial for both comfort and practicality. A BJJ belt that is too long will hang excessively. However, a short belt may come undone easily.

BJJ Belt Size Chart

Most BJJ belts follow a standard sizing system labeled A (Adult), F (Female), and M (Kids/Youth).

• Women’s belts (F1-F4) are slightly slimmer and designed for a better fit.
• Kids’ belts (M0-M4) follow a similar structure but are sized for younger practitioners.

Pro Tip: Always check with your BJJ Gi manufacturer, as different brands may have slight variations in BJJ belt size.

How to Tie a BJJ Belt: Step-by-Step Guide

Learning how to tie a BJJ belt correctly is essential for both beginners and advanced practitioners. A properly tied BJJ belt ensures your Gi stays secure during training and competition.

The Most Common Ways to Tie a BJJ Belt:

1. The Standard Knot (Simple & Effective)
2. The Super Lock Knot (Competition Style, More Secure)

Method 1: The Standard Knot (Beginner-Friendly)

• Step 1: Start with the middle of the belt at your stomach.
• Step 2: Wrap both ends around your waist, crossing them behind your back.
• Step 3: Bring both ends to the front and overlap them evenly.
• Step 4: Take the right end and tuck it under both layers of the belt.
• Step 5: Pull both ends tight and tie a simple knot.

Pros: Quick and easy.

Cons: Can come undone during training.

Method 2: The Super Lock Knot (More Secure for Rolling)

• Step 1: Start the same way as the standard knot, wrapping both ends around your waist.
• Step 2: Cross the belt in the front and tuck one side under both layers.
• Step 3: Instead of tying immediately, loop the top belt end through the bottom.
• Step 4: Pull tight to create a firm, locked knot.

Pros: Stays tied longer during intense rolling.

Cons: Takes more time to tie.

Pro Tip: Always ensure the belt ends are of equal length after tying for a neat appearance.

How Long Does It Take to Earn Each BJJ Belt?

Progression in BJJ is based on skill, dedication, and mat time rather than just attendance. On average, here’s how long it takes to earn each BJJ belt:

Key Factors Influencing Promotions: 

• Mat hours and consistency
• Performance in training and competition
• Contribution to the academy (teaching, helping teammates)
• Instructor's evaluation

Final Thoughts: Mastering the BJJ Belt System

The BJJ belt is more than just a rank. It is a representation of hard work, perseverance, and dedication to the art. By understanding the BJJ belt colors, choosing the right BJJ belt size, and learning how to tie a BJJ belt properly, you’ll be well on your way to progressing in BJJ.

Key Takeaways:

• BJJ belt colors signify rank and experience.
• BJJ belt size varies by brand—check the sizing chart before purchasing.
• How to tie a BJJ belt is essential for keeping your BJJ Gi secure?
• Progression in BJJ takes years of dedication and training.

Whether you’re a white belt starting your journey or an experienced grappler aiming for black belt, always remember that BJJ is a lifelong learning experience. Stay consistent, keep rolling, and embrace the journey!

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